More therapy on my shoulder today. I had a new therapist today. For a small lady, she sure is strong. I did not know my arm would go the far up. I got a real workout today! It is helping, I have a better range of movement and it is not waking me up at night when I roll over onto it.
Afterwards, Vera and I went to the Country Village for lunch and then hit Fred Meyer to pick up a few things. The therapy must have tired me out as I sat down to put some heat on the shoulder and ice on the knee when we got home and ended up taking a big nap. Watched the Steelers get beat, not much of a crowd there with the wind chill making it -21.
Hope you got a chance to enjoy the beautiful sunshine today.
Alan
Abernathy, Focaccia and Flying
3-14-2025 When I looked out the West window this morning it looked like snow on Abernathy. By the time I finished my exercises and remember...
-
It was a dark and stormy morning for the work party and meeting at the LCRC field. Look at that wind sock, straight out! Vera hopped out... -
9-5-2022 Today we got together with Debbi, Josh, Jordon, Jacob, James and Michelle for lunch at the Country Folks Deli. Debbie is showing... -
Another trip update, we took 1919 pictures while we were on our trip. 1521 with the Nikon P900 (Vera's favorite), 223 with the Nikon P7...
No comments:
Post a Comment