Monday I put down most of the trim around the kitchen cabinets, I needed one more piece of 3/4 inch quarter round to finish the job. I couldn't find any in the shop, so Tuesday morning we made a run to Longview for it, a rug Vera wanted for the kitchen and a couple of other things. By the time we had made three stops my Achilles was hurting enough that I was ready to call it a day. Wednesday morning I had an 8:40 appointment with my doctor to see if anything could be done with my Achilles. I ended up with exercises, instructions for icing and heating it. I also ended up getting a pneumonia shot, my arm is still sore! I spent the rest of the day taking it easy, I did the exercises and the cold/hot treatment several times. By evening it was feeling better, so I have high hopes that I am on the right track.
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